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Learn how to free yourself from anxieties with these 8 easy steps

Updated: Dec 5, 2019

Step One: Admit to yourself, you need to share your anxiety with someone who will listen

Step Two: Let those close to you (wife, children, family) know you are getting help. They already know you need it.

Step Three: Get some help, Soon!

Step Four: Find someone you know who has been here before, ask where they got help

Step Five: When you get help, listen and learn some new skills to cope

Step Six: When ready, share with those close to you, how you are feeling NOW!

Step Seven: Make the changes in your life for the better as you see it now

Step Eight: Forgive YOURSELF now! and go on living, it gets better with time....

from: Jay "Kai" Ogden, Wellness Coach Please Call or Blog or Make an Appointment online

PH: (808)888-3955 or 590-3592



#change #anxiety

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