PREVENTION OF DIS-EASE
for men & women
Our Guidance on Prevention
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Do no harm to yourself & find a health professional who won't either.
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Eat a largely (70-100%) vegetable/fruit/bean diet; with meats, eggs, yogurt, cheese and non-dairy milks (nut milks are best) limited to 30% or less of your diet. If already a vegetarian/vegan you already made your decision.
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One day a week, "go wild" with a very expensive store-bought desert (dark chocolate is best, in my view).
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Eat most grains, breads, potatoes, pasta, rice or bakery items on ONE (or less) day of each week.
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Exercise goal 20 - 30 minutes every day or 60 min. 3 times a week. I offer exercise coaching as a part of our wellness sessions via zoom.com as a "no charge" service.
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While most of us have a budget for food, (those who do not, are exempt and can shop for organic food as you please); most of the rest of us eat organic what you can afford to eat and/or grow some of your own organic food aquaponically (see our aquaponics page).
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Alcoholic beverages: Since I am "pre-diabetic, I limit myself to 1-2 glasses per day of the best red wine I can afford. If you have a heart condition, pre / post cancer, diabetic, lung/kidney disease, a smoker or overweight, don't take any until you get yourself back under control. You might like to consult a "health-coach". If you have any other life threatening condition, don't take any until given the "go" by your health professional.
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My health/wellness coaching is where the "rubber neets the road" for getting it all done! Try our "free" initial consult & subsequents sessions (40 mins by phone/online) to test drive our service. Call/text/email me!
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Contact: (808)888-3955 (bus) or 590-3592 (c) or
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Supplements: see our supplement page - "Good Pills"