PREVENTION OF DIS-EASE
OK! While you're here, you might as well have some fun? AND play some music while you read
Our Advice/Suggestions on Prevention:
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Do no harm to yourself & find a health professional who won't either.
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Eat a largely (70-100%) vegetable/fruit/bean diet; with meats, eggs, yogurt, cheese and non-dairy milks (nut milks are best) limited to 30% or less of your diet. If already a vegetarian/vegan you already made your decision.
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One day a week, "go wild" with a very expensive store-bought desert (dark chocolate is best, in my view).
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Eat most grains, breads, potatoes, pasta, rice or bakery items on ONE (or less) day of SEVEN each week.
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Exercise 20 - 30 minutes every day or 60 min. 3 times a week.
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While most of us have a budget for food, (those who do not, are exempt and can shop for organic food as you please); most of the rest of us eat organic what you can afford to eat and/or grow some of your own organic food aquaponically (see our aquaponics page).
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Alcoholic beverages: Since I am "pre-diabetic, I limit myself to 1-2 glasses per day of the best red wine I can afford. If you have a heart condition, pre / post cancer, diabetic, lung/kidney disease, a smoker or overweight, don't take any until you get yourself back under control. You might like to conside a "coach". If you have any other life threatening condition, don't take any until given the "go" by your health professional.
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Supplements: see our supplement page - "Good Pills"