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OK! While you're here, you might as well have some fun? AND play some music while you read 

Our Advice/Suggestions on Prevention:

  1. Do no harm to yourself & find a health professional who won't either.

  2. Eat a largely (70-100%) vegetable/fruit/bean diet; with meats, eggs, yogurt, cheese and non-dairy milks (nut milks are best) limited to 30% or less of your diet. If already a vegetarian/vegan you already made your decision. 

  3. One day a week, "go wild" with a very expensive store-bought desert  (dark chocolate is best, in my view).

  4. Eat most grains, breads, potatoes, pasta, rice or bakery items on ONE (or less) day of SEVEN each week.

  5. Exercise 20 - 30 minutes every day or 60 min. 3 times a week.

  6. While most of us have a budget for food, (those who do not, are exempt and can shop for organic food as you please); most of the rest of us eat organic what you can afford to eat and/or grow some of your own organic food aquaponically (see our aquaponics page).

  7. Alcoholic beverages:  Since I am "pre-diabetic, I limit myself to 1-2 glasses per day of the best red wine I can afford.  If you have a heart condition, pre / post cancer, diabetic, lung/kidney disease, a smoker or overweight, don't take any until you get yourself back under control. You might like to conside a "coach". If you have any other life threatening condition, don't take any until given the "go" by your health professional.

  8. Supplements:  see our supplement page - "Good Pills"

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